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Category Archives: Food
Keto (LCHF) intro
Thought some of you might find this interesting. We’re on day 6 of keto and feeling great. I’m never starving, have basically no cravings, and it looks like we’re both losing weight. The food is crazy good too. Last night … Continue reading
Posted in Diets, Uncategorized
Tagged Keto
Men’s Health Tip: Calculating your calorie needs
In a recent issue of Men’s Health magazine, they provide a formula from Alan Aragon, M.S. that calculates your calorie needs if you’re looking to gain some muscle weight. They also mention that under-muscled people tend to overestimate their calorie … Continue reading
Quantity is not always better than quality (That’s what she said)
As my first post I should provide a little background so I don’t seem like some random guy that found this blog and decided to start posting here. I am a certified personal trainer through the National Strength and Conditioning … Continue reading
Posted in Eat THIS Not THAT, Food
Eat THIS not THAT: Cheesecake Factory Edition
Men’s Health has a handy ongoing column titled “Eat THIS not THAT” that informs readers of what they should and shouldn’t order at popular restaurants. I recently ate at the Cheesecake Factory and managed to scrape by with “only” consuming … Continue reading
Posted in Eat THIS Not THAT, Food
My Fitness Pal
A helpful way to manage your food intake is keeping a food diary. MyFitnessPal.com offers a free way to track your workouts, food intake, and offer an estimate on weight loss/gain based on entries. The Tracker has a full database of foods … Continue reading
Top 10 foods that contain transfats
Trans-fats has been a buzz word for the past couple of years and some counties have gone as fat as “banning” trans fats from restaurants and super markets. But how many people actually know what kind of foods contain Trans-fats? … Continue reading
