Category Archives: Supplements

Posts regarding supplements such as vitamins, protein powders, etc…

January 30, 2012
10:33 pm
by: Alan

Coffee: Better For You Than You Think

Somewhere along the line coffee got a bad wrap as being “bad” for you. While not all the effects of coffee are positive (such as dehydration) the research continues on its benefits. According to Frank Hu, MD, MPH, PhD: “There … Continue reading →

Posted in Food, Health, Study, Supplements Tagged , ,

January 22, 2012
8:56 pm
by: Alan

Stress and Weight Gain

Its well known that stress contributes to weight gain…but why? I did some research and the most entertaining answer I found was from Dr.Oz. On his show he goes over how stress releases hormones in the brain that basically feed … Continue reading →

Posted in Health, Media, Supplements

January 10, 2012
10:36 am
by: Arpoff

Supplement Tips

CALCIUM: Calcium reduces stress-fracture risk by strengthening bones and plays a key role in muscle and nerve function. A study in the American Journal of Clinical Nutrition found people with high calcium intake have a lower risk of developing type-2 … Continue reading →

Posted in Supplements Tagged , , ,