Category Archives: Media

Posts regaurding weight loss in the media (IE: Documentaries, weight loss in video games, articles about celebraty weight loss, etc…)

Juicing…The Good Kind…

As some of you know, a few months ago I did a juice fast for 15 days. Within that time I dropped 17lbs and kept it off for 2 months before my will became weak with high stress and “way … Continue reading

Posted in Diets, Experiences, Food, Health, Media, Success, Uncategorized Tagged , , ,

Stretch! Stretch! Stretch!

Throughout my life I have always been instructed to stretch before physical activities. Though there is a bit of debate on the usefulness of stretching before working out it is a fact that stretching will make you more flexible. The … Continue reading

Posted in Health, Media, Study, Workouts Tagged ,

Eat This Not That: 20 Worst Foods In America

There are a lot of bad foods out on the market, but which ones are the worst? Men’s Health’s ongoing series “EAT This NOT That” has compiled a list of the 20 worst foods in America and put them into … Continue reading

Posted in Eat THIS Not THAT, Food, Health, Media, Study

Stress and Weight Gain

Its well known that stress contributes to weight gain…but why? I did some research and the most entertaining answer I found was from Dr.Oz. On his show he goes over how stress releases hormones in the brain that basically feed … Continue reading

Posted in Health, Media, Supplements

Mayo Clinic Response on: Exercising While Sick

I have recently become sick and have been unable to work let alone workout. I started wondering when I do finally get well enough to go back to work, does that mean I’m well enough to work out again? I … Continue reading

Posted in Media, Workouts Tagged , , ,

Another Way to Access the Big Fat Weight-Loss Blog

There are now 2 ways to access the Big Fat Weight-Loss Blog. There is the original web address and the brand new address. Both domains will take you to the exact same site, its just another way to … Continue reading

Posted in Contest, Media


Motivation…its vital to success yet it can be difficult to maintain. Whether you want to get stronger, look better, or just beat your friends and coworkers in a contest, it can be hard to keep motivated to do whats required … Continue reading

Posted in Experiences, Media, Success, Workouts