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Category Archives: Study
Stretch! Stretch! Stretch!
Throughout my life I have always been instructed to stretch before physical activities. Though there is a bit of debate on the usefulness of stretching before working out it is a fact that stretching will make you more flexible. The … Continue reading
5 Worst And Best Things To Eat At McDonalds
McDonalds is one of Americas largest fast food chains and they are everywhere. Their prices are affordable and when your in a rush, the taste is acceptable. I myself stopped off at one when I was in a rush and … Continue reading
Posted in Diets, Eat THIS Not THAT, Experiences, Food, Health, Study
Tagged fast food, Lifehacker, McDonalds
Weight Loss:Men Vs Women
There is a common belief that men lose weight faster than women. But is this common belief true? The answer is yes…mostly. Men have a genetic advantage because we naturally have more muscle due to testosterone. There is also a … Continue reading
Eat This Not That: 20 Worst Foods In America
There are a lot of bad foods out on the market, but which ones are the worst? Men’s Health’s ongoing series “EAT This NOT That” has compiled a list of the 20 worst foods in America and put them into … Continue reading
Posted in Eat THIS Not THAT, Food, Health, Media, Study
A Few Good Things About Chocolate
For a lot of people chocolate is associated with cavities, empty calories, and sinful joy…but it can also help your body (in the right amounts)! An article from fitnessmagazine.com lists a few beneficial reasons to eat chocolate: To kick … Continue reading
Connection Between Sleep and Weight Loss
For those of you who know me well, you know that I don’t sleep much. This got me thinking about the connection between sleep and weight loss. It turns out WebMD has an insightful article about the subject that puts … Continue reading