Category Archives: Diets
As some of you know, a few months ago I did a juice fast for 15 days. Within that time I dropped 17lbs and kept it off for 2 months before my will became weak with high stress and “way … Continue reading
McDonalds is one of Americas largest fast food chains and they are everywhere. Their prices are affordable and when your in a rush, the taste is acceptable. I myself stopped off at one when I was in a rush and … Continue reading
http://imgur.com/a/xEoHl Anybody else want to share what they’ve been eating?
For a lot of people chocolate is associated with cavities, empty calories, and sinful joy…but it can also help your body (in the right amounts)! An article from fitnessmagazine.com lists a few beneficial reasons to eat chocolate: To kick … Continue reading
Thought some of you might find this interesting. We’re on day 6 of keto and feeling great. I’m never starving, have basically no cravings, and it looks like we’re both losing weight. The food is crazy good too. Last night … Continue reading
In a recent issue of Men’s Health magazine, they provide a formula from Alan Aragon, M.S. that calculates your calorie needs if you’re looking to gain some muscle weight. They also mention that under-muscled people tend to overestimate their calorie … Continue reading
A helpful way to manage your food intake is keeping a food diary. MyFitnessPal.com offers a free way to track your workouts, food intake, and offer an estimate on weight loss/gain based on entries. The Tracker has a full database of foods … Continue reading