Category Archives: Diets

Posts regarding diets, fasts, etc…

Juicing…The Good Kind…

As some of you know, a few months ago I did a juice fast for 15 days. Within that time I dropped 17lbs and kept it off for 2 months before my will became weak with high stress and “way … Continue reading

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5 Worst And Best Things To Eat At McDonalds

McDonalds is one of Americas largest fast food chains and they are everywhere. Their prices are affordable and when your in a rush, the taste is acceptable. I myself stopped off at one when I was in a rush and … Continue reading

Posted in Diets, Eat THIS Not THAT, Experiences, Food, Health, Study Tagged , ,

Spicy Food, So Many Benefits

Many people love spicy food (I know I do), but other than its delicious burn, it can have healthy passive attributes. For those who don’t know, Capsasin is the ingredient in many foods that make things spicy. Several peppers naturally … Continue reading

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Hey Guys. Here’s some food pics of our first two weeks of keto. Anybody else want to share what they’ve been eating?

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A Few Good Things About Chocolate

For a lot of people chocolate is associated with cavities, empty calories, and sinful joy…but it can also help your body (in the right amounts)! An article from lists a few beneficial reasons to eat chocolate:   To kick … Continue reading

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Keto (LCHF) intro

Thought some of you might find this interesting. We’re on day 6 of keto and feeling great. I’m never starving, have basically no cravings, and it looks like we’re both losing weight. The food is crazy good too. Last night … Continue reading

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Men’s Health Tip: Calculating your calorie needs

In a recent issue of Men’s Health magazine, they provide a formula from Alan Aragon, M.S. that calculates your calorie needs if you’re looking to gain some muscle weight. They also mention that under-muscled people tend to overestimate their calorie … Continue reading

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My Fitness Pal

A helpful way to manage your food intake is keeping a food diary. offers a free way to track your workouts, food intake, and offer an estimate on weight loss/gain based on entries. The Tracker has a full database of foods … Continue reading

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Top 10 foods that contain transfats

Trans-fats has been a buzz word for the past couple of years and some counties have gone as fat as “banning” trans fats from restaurants and super markets. But how many people actually know what kind of foods contain Trans-fats? … Continue reading

Posted in Diets, Food