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Category Archives: Diets
Juicing…The Good Kind…
As some of you know, a few months ago I did a juice fast for 15 days. Within that time I dropped 17lbs and kept it off for 2 months before my will became weak with high stress and “way … Continue reading
Posted in Diets, Experiences, Food, Health, Media, Success, Uncategorized
Tagged Documentery, Fruit, juice, Veggie
5 Worst And Best Things To Eat At McDonalds
McDonalds is one of Americas largest fast food chains and they are everywhere. Their prices are affordable and when your in a rush, the taste is acceptable. I myself stopped off at one when I was in a rush and … Continue reading
Posted in Diets, Eat THIS Not THAT, Experiences, Food, Health, Study
Tagged fast food, Lifehacker, McDonalds
Hey Guys. Here’s some food pics of our first two weeks of keto.
StoopidDietFuds Anybody else want to share what they’ve been eating?
A Few Good Things About Chocolate
For a lot of people chocolate is associated with cavities, empty calories, and sinful joy…but it can also help your body (in the right amounts)! An article from fitnessmagazine.com lists a few beneficial reasons to eat chocolate: To kick … Continue reading
Keto (LCHF) intro
Thought some of you might find this interesting. We’re on day 6 of keto and feeling great. I’m never starving, have basically no cravings, and it looks like we’re both losing weight. The food is crazy good too. Last night … Continue reading
Posted in Diets, Uncategorized
Tagged Keto
Men’s Health Tip: Calculating your calorie needs
In a recent issue of Men’s Health magazine, they provide a formula from Alan Aragon, M.S. that calculates your calorie needs if you’re looking to gain some muscle weight. They also mention that under-muscled people tend to overestimate their calorie … Continue reading
My Fitness Pal
A helpful way to manage your food intake is keeping a food diary. MyFitnessPal.com offers a free way to track your workouts, food intake, and offer an estimate on weight loss/gain based on entries. The Tracker has a full database of foods … Continue reading
Top 10 foods that contain transfats
Trans-fats has been a buzz word for the past couple of years and some counties have gone as fat as “banning” trans fats from restaurants and super markets. But how many people actually know what kind of foods contain Trans-fats? … Continue reading