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Category Archives: Workouts
Pullups: A Difficult and Amazing Exercise
Pullups are hard and for some people (like me) they are really really hard. This difficult exercise works out the lats, biceps, and middle back all with a single action. There are several variations such as reverse grip pullups (chin … Continue reading
Posted in Exercises, Experiences, Health, Success, Workouts
Tagged bodybuilding.com, instructions, pullup
Stretch! Stretch! Stretch!
Throughout my life I have always been instructed to stretch before physical activities. Though there is a bit of debate on the usefulness of stretching before working out it is a fact that stretching will make you more flexible. The … Continue reading
Product Info: The Shake-Weight…Does it Work?
Shake-weights seem to be everywhere these days, probably due to their incredibly awkward commercial. The question on everyone’s mind is does it work? The answer is yes…kinda. The Shake-weight is a 2 lbs weight with springs on each side. While … Continue reading
Posted in Equipment, Health, Workouts
Tagged funny, product review, shake-weight
Mayo Clinic Response on: Exercising While Sick
I have recently become sick and have been unable to work let alone workout. I started wondering when I do finally get well enough to go back to work, does that mean I’m well enough to work out again? I … Continue reading
Tips for Women; Women’s Health Magazine and their 3-Week Routine
By: Meredith A. Iager Men always loose the weight quicker than women, but there are some easy work-out routines that can help us get rid of those extra pounds. Personally, counting your calories is best and walking outside or inside … Continue reading
Posted in Workouts
Tagged cardio, eating tips, women's health magazine, womens fitness
WebMD’s 7 Most Effective Exercises
Depending on your fitness goals, some exercises will be more beneficial than others. When just starting out exercising again try exercises that don’t require equipment. These 7 exercises are easy to do at home and don’t require hundreds of dollars … Continue reading
Posted in Workouts
Motivation – THE PAIN TRAIN IS COMMING!!!
Motivation…its vital to success yet it can be difficult to maintain. Whether you want to get stronger, look better, or just beat your friends and coworkers in a contest, it can be hard to keep motivated to do whats required … Continue reading
Posted in Experiences, Media, Success, Workouts
The “Not So Obvious” Benefits of Walking
Everyone knows that walking is good for you. Its as easy as putting one foot in front of the other and can be done almost anywhere. According to the Mayo Clinic this simple exercise has some benefits that may not … Continue reading
Posted in Workouts
