Somewhere along the line coffee got a bad wrap as being “bad” for you. While not all the effects of coffee are positive (such as dehydration) the research continues on its benefits. According to Frank Hu, MD, MPH, PhD: “There … Continue reading →
Cholesterol is one of those things not everyone thinks about when making food choices. The body needs a little but too much of it could cause some damage if gone unchecked. The following is WebMD’s Definition of Cholesterol: “Cholesterol is … Continue reading →
