Meta
-
Recent Posts
Recent Comments
Archives
Categories
Author Archives: Arpoff
My Fitness Pal
A helpful way to manage your food intake is keeping a food diary. MyFitnessPal.com offers a free way to track your workouts, food intake, and offer an estimate on weight loss/gain based on entries. The Tracker has a full database of foods … Continue reading
Supplement Tips
CALCIUM: Calcium reduces stress-fracture risk by strengthening bones and plays a key role in muscle and nerve function. A study in the American Journal of Clinical Nutrition found people with high calcium intake have a lower risk of developing type-2 … Continue reading
Posted in Supplements
Tagged Calcium, Fish Oil, Multivitamin, Supplement Tips