Author Archives: Arpoff

My Fitness Pal

A helpful way to manage your food intake is keeping a food diary. offers a free way to track your workouts, food intake, and offer an estimate on weight loss/gain based on entries. The Tracker has a full database of foods … Continue reading

Posted in Diets, Food

Supplement Tips

CALCIUM: Calcium reduces stress-fracture risk by strengthening bones and plays a key role in muscle and nerve function. A study in the American Journal of Clinical Nutrition found people with high calcium intake have a lower risk of developing type-2 … Continue reading

Posted in Supplements Tagged , , ,

A Week of Healthy Dinner Ideas

Sunday: Broil marinated skirt steak. Serve with roasted asparagus and brown rice (stir in raisins and pecans). Monday: Slice leftover steak and wrap in a whole-wheat tortilla along with pepper strips and jarred salsa. Tuesday: Roast a chicken (or buy … Continue reading

Posted in Food Tagged , ,