Monthly Archives: February 2012
Seems like some of us are maintaining a steady trend of weight loss, and some of us seem to have hit a weight-loss wall… Like I said last week its time to look back at our current habits and … Continue reading
Hello Contestants, Remember to weigh yourselves and e-mail firstname.lastname@example.org for the contest. I will attempt to post the updated chart on Tuesday if I get all the weight in by then.
As some of you know, a few months ago I did a juice fast for 15 days. Within that time I dropped 17lbs and kept it off for 2 months before my will became weak with high stress and “way … Continue reading
Hmmmm….it appears that the weight loss train has slowed for a lot of us (myself included). Now is a time to look back at our current habits and re-evaluate our methods of weight loss. Just because something was working, doesn’t … Continue reading
Looks like a lot of weights remain unchanged this week. But some contestants have continued their steady journey of weight loss. It is important to keep in mind that just because your not losing weight, doesn’t mean you aren’t getting … Continue reading
Hi Everybody! Just a reminder to weigh yourselves and e-mail Fat@alanpwebb.com for the contest. The results will be posted on Tuesday evening.
When your on the go and feeling hungry you may be entertaining ideas of going to a fast food joint. Fast food contains loads of empty calories, saturated fat, and very few nutrients, so it is definitely not the best … Continue reading
Pullups are hard and for some people (like me) they are really really hard. This difficult exercise works out the lats, biceps, and middle back all with a single action. There are several variations such as reverse grip pullups (chin … Continue reading
Well it would seem like it was a rough week for almost all the contestants (myself included). But it would appear no one gain more than 2lbs which isnt too bad considering the traditional fare at Superbowl parties! Keep checking … Continue reading