Ask Mike

Hey Everyone!

I know that some of you have some specific questions about fitness and I have been asked a lot of questions about an incredibly informative post by my good friend Mike. So I have discussed it with him and we decided to dedicate a page and “column” called “Ask Mike”. If you have a question about fitness or Cross-Fit, Mike is the man to go to. He is a certified personal trainer and does NOT mess around when it comes to getting fit/jacked.

If you have a question for Mike email, with your question and it will be answered via post.

Please note that these questions are NOT private and will be shared with all Big Fat Weight-Loss contest community, so don’t ask anything you would be embarrassed to be seen by others.

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