Tag Archives: Healthy Options

Spicy Food, So Many Benefits

Many people love spicy food (I know I do), but other than its delicious burn, it can have healthy passive attributes. For those who don’t know, Capsasin is the ingredient in many foods that make things spicy. Several peppers naturally … Continue reading

Posted in Diets, Food, Health, Study Tagged , ,

Coffee: Better For You Than You Think

Somewhere along the line coffee got a bad wrap as being “bad” for you. While not all the effects of coffee are positive (such as dehydration) the research continues on its benefits. According to Frank Hu, MD, MPH, PhD: ‚ÄúThere … Continue reading

Posted in Food, Health, Study, Supplements Tagged , ,

A Week of Healthy Dinner Ideas

Sunday: Broil marinated skirt steak. Serve with roasted asparagus and brown rice (stir in raisins and pecans). Monday: Slice leftover steak and wrap in a whole-wheat tortilla along with pepper strips and jarred salsa. Tuesday: Roast a chicken (or buy … Continue reading

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