Sunday: Broil marinated skirt steak. Serve with roasted asparagus and brown rice (stir in raisins and pecans).
Monday: Slice leftover steak and wrap in a whole-wheat tortilla along with pepper strips and jarred salsa.
Tuesday: Roast a chicken (or buy one already cooked). Eat half with a baked sweet potato and steamed broccoli.
Wednesday: Cook rigatoni and one bag frozen Italian vegetables. Combine with spaghetti sauce and leftover chicken.
Thursday: Bake halibut topped with onion and a can of seasoned, diced tomatoes. Serve with quinoa and salad.
Friday: Cook whole-grain brown rice. Top with greens, shrimp, pineapple, and sesame dressing.
Saturday: Grill beef and vegetable kebabs. Slice up a baking potato, toss with olive oil and salt. Grill on foil.