Monthly Archives: January 2012

Coffee: Better For You Than You Think

Somewhere along the line coffee got a bad wrap as being “bad” for you. While not all the effects of coffee are positive (such as dehydration) the research continues on its benefits. According to Frank Hu, MD, MPH, PhD: ‚ÄúThere … Continue reading

Posted in Food, Health, Study, Supplements Tagged , ,

It’s That Time Again….Weigh-Ins!

Hey all contestants! Please remember to weigh yourselves today and e-mail with the results for the contest. As always, the results will be posted Tuesday evening. Good Luck everyone!

Posted in Contest

Hey Guys. Here’s some food pics of our first two weeks of keto. Anybody else want to share what they’ve been eating?

Posted in Diets, Food Tagged

An Even Newer Way To Access The Big Fat Weight-Loss Contest

There is even a newer and easier way to access the Big Fat Weight-Loss contest. I have purchased the domain making a total of 3 domains that lead to the blog. ( , So check back frequently using … Continue reading

Posted in Blog Improvements, Contest

Weight Loss:Men Vs Women

There is a common belief that men lose weight faster than women. But is this common belief true? The answer is yes…mostly. Men have a genetic advantage because we naturally have more muscle due to testosterone. There is also a … Continue reading

Posted in Health, Study

Eat This Not That: 20 Worst Foods In America

There are a lot of bad foods out on the market, but which ones are the worst? Men’s Health’s ongoing series “EAT This NOT That” has compiled a list of the 20 worst foods in America and put them into … Continue reading

Posted in Eat THIS Not THAT, Food, Health, Media, Study

Week 3 Weigh-In Results!!!

Well everyone, its that time again. First off I would like to welcome a new challenger to the contest making the final number of contestants 12! Registration is now officially closed to all new contestants, though we reserve the right … Continue reading

Posted in Contest

A Few Good Things About Chocolate

For a lot of people chocolate is associated with cavities, empty calories, and sinful joy…but it can also help your body (in the right amounts)! An article from lists a few beneficial reasons to eat chocolate:   To kick … Continue reading

Posted in Diets, Food, Health, Study Tagged ,

Week 3 Contest Weigh-In Reminder

Hey folks, Just a reminder to all contestants to weigh yourselves today and e-mail the results to by the end of today. The results will be posted tomorrow evening.

Posted in Contest

Stress and Weight Gain

Its well known that stress contributes to weight gain…but why? I did some research and the most entertaining answer I found was from Dr.Oz. On his show he goes over how stress releases hormones in the brain that basically feed … Continue reading

Posted in Health, Media, Supplements