Author Archives: Mr. Wah

October 14, 2012
9:53 pm
by: Mr. Wah

Calorie Counting with Workouts

In the latest issue of Men’s Health magazine, nutrition advisor Alan Aragon gave some multiplication suggestions for calculating your daily amount of expected calories based on how many days you hit the gym a week. For some people, working out … Continue reading →

Posted in Uncategorized

January 18, 2012
9:16 pm
by: Mr. Wah

Men’s Health Tip: Calculating your calorie needs

In a recent issue of Men’s Health magazine, they provide a formula from Alan Aragon, M.S. that calculates your calorie needs if you’re looking to gain some muscle weight. They also mention that under-muscled people tend to overestimate their calorie … Continue reading →

Posted in Diets, Food