Category Archives: Uncategorized

Calorie Counting with Workouts

In the latest issue of Men’s Health magazine, nutrition advisor Alan Aragon gave some multiplication suggestions for calculating your daily amount of expected calories based on how many days you hit the gym a week. For some people, working out … Continue reading

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Week 8 Results!!!

  Seems like some of us are maintaining a steady trend of weight loss, and some of us seem to have hit a weight-loss wall… Like I said last week its time to look back at our current habits and … Continue reading

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Juicing…The Good Kind…

As some of you know, a few months ago I did a juice fast for 15 days. Within that time I dropped 17lbs and kept it off for 2 months before my will became weak with high stress and “way … Continue reading

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Keto (LCHF) intro

Thought some of you might find this interesting. We’re on day 6 of keto and feeling great. I’m never starving, have basically no cravings, and it looks like we’re both losing weight. The food is crazy good too. Last night … Continue reading

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