Week 8 Results!!!

Seems like some of us are maintaining a steady trend of weight loss, and some of us seem to have hit a weight-loss wall… Like I said last week its time to look back at our current habits and re-evaluate our methods of weight loss. Just because something was working, doesnt mean your body wont get used to it. As always, it is important to keep in mind that just because your not loseing weight, doesnt mean you arent getting healthier. So dont get discouraged if your havent dropped any weight and pay attention to how your body is reacting to your weight loss methods (IE: Exercise, diet, etc… Keep checking in frequently for more info on health, fitness, and weight loss!