Looks like a lot of weights remain unchanged this week. But some contestants have continued their steady journey of weight loss. It is important to keep in mind that just because your not losing weight, doesn’t mean you aren’t getting healthier. I myself have not dropped weight for 2 weeks in a row yet I have gone down a belt notch and have a lot more energy than when I started this contest. So don’t get discouraged if your haven’t dropped any weight and pay attention to how your body is reacting to your weight loss methods (IE: Exercise, diet, etc…
Keep checking in frequently for more info on health, fitness, and weight loss!
