Week 7 Results!!!

Hmmmm….it appears that the weight loss train has slowed for a lot of us (myself included). Now is a time to look back at our current habits and re-evaluate our methods of weight loss. Just because something was working, doesn’t mean your body wont get used to it. As always, it is important to keep in mind that just because your not losing weight, doesn’t mean you aren’t getting healthier. So don’t get discouraged if your haven’t dropped any weight and pay attention to how your body is reacting to your weight loss methods (IE: Exercise, diet, etc…Smilie: ;) Keep checking in frequently for more info on health, fitness, and weight loss!


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