Motivation…its vital to success yet it can be difficult to maintain. Whether you want to get stronger, look better, or just beat your friends and coworkers in a contest, it can be hard to keep motivated to do whats required to achieve our goals.
I know the last thing I want to do on my day off is hit the gym, so I try find other physical activities that are fun to stay motivated. Activities such as hiking, martial arts, dancing, rollerblading, and tennis are great ways to exercise without going to the gym. So start thinking of things to do on the weekend that require you to get off the couch and get some exercise.
A post about motivation would not be complete without a message from the epitome of motivation….Terry Tate: The Office Linebacker… Enjoy!!!