Looks like a lot of weights remain unchanged this week. But some contestants have continued their steady journey of weight loss. It is important to keep in mind that just because your not losing weight, doesn’t mean you aren’t getting healthier. I myself have not dropped weight for 2 weeks in a row yet I have gone down a belt notch and have a lot more energy than when I started this contest. So don’t get discouraged if your haven’t dropped any weight and pay attention to how your body is reacting to your weight loss methods (IE: Exercise, diet, etc… Keep checking in frequently for more info on health, fitness, and weight loss!
Poll: What Are Your Workout Jams?
Hey Everyone!
In an attempt to grow the sense of community I wanted to see what kinds of music or songs everyone listens to when they work out. As for myself my musical tastes are all over the board but when I listen to some of these songs, I get a rush of energy.
Alan’s Workout Jams:
Don’t be shy people, comment with your favorite WORKOUT JAMS!