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Author Archives: Alan
Week 6 Weigh-In Reminder
Hi Everybody! Just a reminder to weigh yourselves and e-mail Fat@alanpwebb.com for the contest. The results will be posted on Tuesday evening.
Posted in Contest
Pullups: A Difficult and Amazing Exercise
Pullups are hard and for some people (like me) they are really really hard. This difficult exercise works out the lats, biceps, and middle back all with a single action. There are several variations such as reverse grip pullups (chin … Continue reading
Posted in Exercises, Experiences, Health, Success, Workouts
Tagged bodybuilding.com, instructions, pullup
Week 5 Results!!!
Well it would seem like it was a rough week for almost all the contestants (myself included). But it would appear no one gain more than 2lbs which isnt too bad considering the traditional fare at Superbowl parties! Keep checking … Continue reading
Posted in Contest
Delay In Posting Week5 Contest Results
Sorry for the delay in posting the week 5 contest results but we are still waiting on data from a couple contestants. The results will be posted this evening (Wednesday Feb with or without the missing contestants data. Thank you … Continue reading
Posted in Contest
Potatoes! The Occasional Indulgence
Potatoes are delicious and can be prepared in several different ways (healthy and unhealthy) to make them even more delicious. Unfortunately in our society, the potato is commonly used as a catalyst for many unhealthy foods like hot oil, butter, … Continue reading
Posted in Food, Health
Tagged occasional indulgence, potato, starch
Week 5 Weigh-In Reminder
Hey All Contestants! Please remember to weigh yourselves and e-mail the results to Fat@alanpwebb.com . The results will be posted late on Tuesday. Good Luck!
Posted in Contest
Stretch! Stretch! Stretch!
Throughout my life I have always been instructed to stretch before physical activities. Though there is a bit of debate on the usefulness of stretching before working out it is a fact that stretching will make you more flexible. The … Continue reading
5 Worst And Best Things To Eat At McDonalds
McDonalds is one of Americas largest fast food chains and they are everywhere. Their prices are affordable and when your in a rush, the taste is acceptable. I myself stopped off at one when I was in a rush and … Continue reading
Posted in Diets, Eat THIS Not THAT, Experiences, Food, Health, Study
Tagged fast food, Lifehacker, McDonalds
Poll: What Are Your Workout Jams?
Hey Everyone! In an attempt to grow the sense of community I wanted to see what kinds of music or songs everyone listens to when they work out. As for myself my musical tastes are all over the board but … Continue reading →