Author Archives: Alan
Hi Everybody! Just a reminder to weigh yourselves and e-mail Fat@alanpwebb.com for the contest. The results will be posted on Tuesday evening.
When your on the go and feeling hungry you may be entertaining ideas of going to a fast food joint. Fast food contains loads of empty calories, saturated fat, and very few nutrients, so it is definitely not the best … Continue reading
Pullups are hard and for some people (like me) they are really really hard. This difficult exercise works out the lats, biceps, and middle back all with a single action. There are several variations such as reverse grip pullups (chin … Continue reading
Well it would seem like it was a rough week for almost all the contestants (myself included). But it would appear no one gain more than 2lbs which isnt too bad considering the traditional fare at Superbowl parties! Keep checking … Continue reading
Hey Everyone! In an attempt to grow the sense of community I wanted to see what kinds of music or songs everyone listens to when they work out. As for myself my musical tastes are all over the board but … Continue reading
Sorry for the delay in posting the week 5 contest results but we are still waiting on data from a couple contestants. The results will be posted this evening (Wednesday Feb with or without the missing contestants data. Thank you … Continue reading
Potatoes are delicious and can be prepared in several different ways (healthy and unhealthy) to make them even more delicious. Unfortunately in our society, the potato is commonly used as a catalyst for many unhealthy foods like hot oil, butter, … Continue reading
Hey All Contestants! Please remember to weigh yourselves and e-mail the results to Fat@alanpwebb.com . The results will be posted late on Tuesday. Good Luck!
Throughout my life I have always been instructed to stretch before physical activities. Though there is a bit of debate on the usefulness of stretching before working out it is a fact that stretching will make you more flexible. The … Continue reading