Author Archives: Alan

Week 6 Weigh-In Reminder

Hi Everybody! Just a reminder to weigh yourselves and e-mail for the contest. The results will be posted on Tuesday evening.

Posted in Contest

Protein Bars: A Better Choice Than Fast Food

When your on the go and feeling hungry you may be entertaining ideas of going to a fast food joint. Fast food contains loads of empty calories, saturated fat, and very few nutrients, so it is definitely not the best … Continue reading

Posted in Eat THIS Not THAT, Food Tagged , , ,

Pullups: A Difficult and Amazing Exercise

Pullups are hard and for some people (like me) they are really really hard. This difficult exercise works out the lats, biceps, and middle back all with a single action. There are several variations such as reverse grip pullups (chin … Continue reading

Posted in Exercises, Experiences, Health, Success, Workouts Tagged , ,

Week 5 Results!!!

Well it would seem like it was a rough week for almost all the contestants (myself included). But it would appear no one gain more than 2lbs which isnt too bad considering the traditional fare at Superbowl parties! Keep checking … Continue reading

Posted in Contest

Poll: What Are Your Workout Jams?

Hey Everyone! In an attempt to grow the sense of community I wanted to see what kinds of music or songs everyone listens to when they work out. As for myself my musical tastes are all over the board but … Continue reading

Posted in Polls Tagged , ,

Delay In Posting Week5 Contest Results

Sorry for the delay in posting the week 5 contest results but we are still waiting on data from a couple contestants. The results will be posted this evening (Wednesday Feb with or without the missing contestants data. Thank you … Continue reading

Posted in Contest

Potatoes! The Occasional Indulgence

Potatoes are delicious and can be prepared in several different ways (healthy and unhealthy) to make them even more delicious. Unfortunately in our society, the potato is commonly used as a catalyst for many unhealthy foods like hot oil, butter, … Continue reading

Posted in Food, Health Tagged , ,

Week 5 Weigh-In Reminder

Hey All Contestants! Please remember to weigh yourselves and e-mail the results to . The results will be posted late on Tuesday. Good Luck!

Posted in Contest

Stretch! Stretch! Stretch!

Throughout my life I have always been instructed to stretch before physical activities. Though there is a bit of debate on the usefulness of stretching before working out it is a fact that stretching will make you more flexible. The … Continue reading

Posted in Health, Media, Study, Workouts Tagged ,

5 Worst And Best Things To Eat At McDonalds

McDonalds is one of Americas largest fast food chains and they are everywhere. Their prices are affordable and when your in a rush, the taste is acceptable. I myself stopped off at one when I was in a rush and … Continue reading

Posted in Diets, Eat THIS Not THAT, Experiences, Food, Health, Study Tagged , ,