Author Archives: Alan

January 13, 2012
8:35 am
by: Alan

Another Way to Access the Big Fat Weight-Loss Blog

There are now 2 ways to access the Big Fat Weight-Loss Blog. There is the original web address http://fat.alanpwebb.com and the brand new http://fattyfatfatty.info address. Both domains will take you to the exact same site, its just another way to … Continue reading →

Posted in Contest, Media

January 12, 2012
10:49 pm
by: Alan

Eat THIS not THAT: Cheesecake Factory Edition

Men’s Health has a handy ongoing column titled “Eat THIS not THAT” that informs readers of what they should and shouldn’t order at popular restaurants. I recently ate at the Cheesecake Factory and managed to scrape by with “only” consuming … Continue reading →

Posted in Eat THIS Not THAT, Food

January 11, 2012
9:22 pm
by: Alan

Motivation – THE PAIN TRAIN IS COMMING!!!

Motivation…its vital to success yet it can be difficult to maintain. Whether you want to get stronger, look better, or just beat your friends and coworkers in a contest, it can be hard to keep motivated to do whats required … Continue reading →

Posted in Experiences, Media, Success, Workouts

January 10, 2012
10:02 pm
by: Alan

The First Weigh-In Results

Here is a graph that represents the starting weights of all contestants (click the image to enlarge). Next weigh in will be on Monday!

Posted in Contest

January 10, 2012
9:10 am
by: Alan

The “Not So Obvious” Benefits of Walking

Everyone knows that walking is good for you. Its as easy as putting one foot in front of the other and can be done almost anywhere. According to the Mayo Clinic this simple exercise has some benefits that may not … Continue reading →

Posted in Workouts

January 9, 2012
8:11 pm
by: Alan

Top 10 foods that contain transfats

Trans-fats has been a buzz word for the past couple of years and some counties have gone as fat as “banning” trans fats from restaurants and super markets. But how many people actually know what kind of foods contain Trans-fats? … Continue reading →

Posted in Diets, Food

January 9, 2012
9:06 am
by: Alan

Weigh-in!

Today marks the official start of the “Big Fat Weight-Loss” contest! All contestants should weigh themselves today and e-mail fat@alanpwebb.com. I will compile all the data and post the starting results tomorrow. If you do not have a scale available … Continue reading →

Posted in Contest

January 7, 2012
12:27 pm
by: Alan

Welcome to the Big Fat Weight-Loss Contest!!!

This Blog was set up as a resource to motivate and track a weight-loss contest that will span 3 months (Mid-January – Mid-April). The conditions of the “Official” contest are in the “How the contest works section”. You do not … Continue reading →

Posted in Contest