Monthly Archives: January 2012

January 9, 2012
8:11 pm
by: Alan

Top 10 foods that contain transfats

Trans-fats has been a buzz word for the past couple of years and some counties have gone as fat as “banning” trans fats from restaurants and super markets. But how many people actually know what kind of foods contain Trans-fats? … Continue reading →

Posted in Diets, Food

January 9, 2012
9:06 am
by: Alan

Weigh-in!

Today marks the official start of the “Big Fat Weight-Loss” contest! All contestants should weigh themselves today and e-mail fat@alanpwebb.com. I will compile all the data and post the starting results tomorrow. If you do not have a scale available … Continue reading →

Posted in Contest

January 7, 2012
12:27 pm
by: Alan

Welcome to the Big Fat Weight-Loss Contest!!!

This Blog was set up as a resource to motivate and track a weight-loss contest that will span 3 months (Mid-January – Mid-April). The conditions of the “Official” contest are in the “How the contest works section”. You do not … Continue reading →

Posted in Contest