{"id":88,"date":"2012-01-14T10:52:23","date_gmt":"2012-01-14T15:52:23","guid":{"rendered":"http:\/\/fat.alanpwebb.com\/?p=88"},"modified":"2012-01-14T22:53:37","modified_gmt":"2012-01-15T03:53:37","slug":"webmds-7-most-effective-exercises","status":"publish","type":"post","link":"http:\/\/fat.alanpwebb.com\/?p=88","title":{"rendered":"WebMD’s 7 Most Effective Exercises"},"content":{"rendered":"

Depending on your fitness goals, some exercises will be more beneficial than others. When just starting out exercising again try exercises that don’t require equipment. These 7 exercises are easy to do at home and don’t require hundreds of dollars worth of equipment or a gym membership:<\/p>\n

    \n
  1. Walking<\/li>\n
  2. Interval Walking<\/li>\n
  3. Squats<\/li>\n
  4. Lunges<\/li>\n
  5. Pushups<\/li>\n
  6. Crunches<\/li>\n
  7. Bent-over Row<\/li>\n<\/ol>\n

    Check out the full article for why these 7 exercises are the “Most Effective”: WebMD’s 7 Most Effective Exercises<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Depending on your fitness goals, some exercises will be more beneficial than others. When just starting out exercising again try exercises that don’t require equipment. These 7 exercises are easy to do at home and don’t require hundreds of dollars … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-workouts"],"_links":{"self":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":2,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":90,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions\/90"}],"wp:attachment":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}