{"id":53,"date":"2012-01-10T10:27:22","date_gmt":"2012-01-10T15:27:22","guid":{"rendered":"http:\/\/fat.alanpwebb.com\/?p=53"},"modified":"2012-01-10T10:27:22","modified_gmt":"2012-01-10T15:27:22","slug":"a-week-of-healthy-dinner-ideas","status":"publish","type":"post","link":"http:\/\/fat.alanpwebb.com\/?p=53","title":{"rendered":"A Week of Healthy Dinner Ideas"},"content":{"rendered":"<p><strong>Sunday:<\/strong> Broil marinated skirt steak. Serve with roasted asparagus and brown rice (stir in raisins and pecans).<br \/>\n<strong>Monday:<\/strong> Slice leftover steak and wrap in a whole-wheat tortilla along with pepper strips and jarred salsa.<br \/>\n<strong>Tuesday:<\/strong> Roast a chicken (or buy one already cooked). Eat half with a baked sweet potato and steamed broccoli.<br \/>\n<strong>Wednesday:<\/strong> Cook rigatoni and one bag frozen Italian vegetables. Combine with spaghetti sauce and leftover chicken.<br \/>\n<strong>Thursday:<\/strong> Bake halibut topped with onion and a can of seasoned, diced tomatoes. Serve with quinoa and salad.<br \/>\n<strong>Friday:<\/strong> Cook whole-grain brown rice. Top with greens, shrimp, pineapple, and sesame dressing.<br \/>\n<strong>Saturday:<\/strong> Grill beef and vegetable kebabs. Slice up a baking potato, toss with olive oil and salt. Grill on foil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday: Broil marinated skirt steak. Serve with roasted asparagus and brown rice (stir in raisins and pecans). Monday: Slice leftover steak and wrap in a whole-wheat tortilla along with pepper strips and jarred salsa. Tuesday: Roast a chicken (or buy &hellip; <a href=\"http:\/\/fat.alanpwebb.com\/?p=53\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[13,71,14],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-food","tag-dinner-ideas","tag-food","tag-healthy-options"],"_links":{"self":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":2,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":55,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions\/55"}],"wp:attachment":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}