{"id":359,"date":"2012-10-14T21:53:53","date_gmt":"2012-10-15T01:53:53","guid":{"rendered":"http:\/\/fat.alanpwebb.com\/?p=359"},"modified":"2012-10-14T21:53:53","modified_gmt":"2012-10-15T01:53:53","slug":"calorie-counting-with-workouts","status":"publish","type":"post","link":"http:\/\/fat.alanpwebb.com\/?p=359","title":{"rendered":"Calorie Counting with Workouts"},"content":{"rendered":"<p>In the latest issue of Men&#8217;s Health magazine, nutrition advisor Alan Aragon gave some multiplication suggestions for calculating your daily amount of expected calories based on how many days you hit the gym a week. For some people, working out every day can have a negative effect as everyone&#8217;s body is different. For me, I lost 40 pounds last year just from a diet change and didn&#8217;t get much gain from hitting the gym.<\/p>\n<p>So the idea is to take your desired weight and mulitply it by each of the following levels:<\/p>\n<ul>\n<li>0 Workouts a week = Desired Weight * 10<\/li>\n<li>1 to 2 Workouts a week = Desired Weight * 12<\/li>\n<li>2 to 4 Workouts a week = Desired Weight * 14<\/li>\n<li>5+ Workouts a week = Desired Weight * 16<\/li>\n<\/ul>\n<p>For example, I&#8217;m shooting for 230 pounds, so if I continue my current regiment then I would not eat more than 2,300 calories a day. If I were to work out hard once a day, then I would not eat more than 3680 calories a day.<\/p>\n<p>Hope this helps you guys out there!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the latest issue of Men&#8217;s Health magazine, nutrition advisor Alan Aragon gave some multiplication suggestions for calculating your daily amount of expected calories based on how many days you hit the gym a week. For some people, working out &hellip; <a href=\"http:\/\/fat.alanpwebb.com\/?p=359\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":3,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":362,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/362"}],"wp:attachment":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}