{"id":305,"date":"2012-02-22T22:11:36","date_gmt":"2012-02-23T03:11:36","guid":{"rendered":"http:\/\/fat.alanpwebb.com\/?p=305"},"modified":"2012-02-22T22:11:36","modified_gmt":"2012-02-23T03:11:36","slug":"week-7-results","status":"publish","type":"post","link":"http:\/\/fat.alanpwebb.com\/?p=305","title":{"rendered":"Week 7 Results!!!"},"content":{"rendered":"<p>Hmmmm&#8230;.it appears that the weight loss train has slowed for a lot of us (myself included). Now is a time to look back at our current habits and re-evaluate our methods of weight loss. Just because something was working, doesn&#8217;t mean your body wont get used to it. As always, it is important to keep in mind that just because your not losing weight, doesn&#8217;t mean you aren&#8217;t getting healthier. So don&#8217;t get discouraged if your haven&#8217;t dropped any weight and pay attention to how your body is reacting to your weight loss methods (IE: Exercise, diet, etc&#8230<img decoding=\"async\" src=\"http:\/\/fat.alanpwebb.com\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/fat.alanpwebb.com\/wp-content\/themes\/grey-opaque\/images\/smilies\/icon_wink.gif\" alt=\"Smilie: ;)\" title=\"Smilie: ;)\" \/><noscript><img decoding=\"async\" src=\"http:\/\/fat.alanpwebb.com\/wp-content\/themes\/grey-opaque\/images\/smilies\/icon_wink.gif\" alt=\"Smilie: ;)\" title=\"Smilie: ;)\" \/><\/noscript> Keep checking in frequently for more info on health, fitness, and weight loss!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fat.alanpwebb.com\/wp-content\/uploads\/2012\/02\/Week7_Weights.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-309\" title=\"Week7_Weights\" src=\"http:\/\/fat.alanpwebb.com\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/fat.alanpwebb.com\/wp-content\/uploads\/2012\/02\/Week7_Weights.png\" alt=\"\" width=\"1283\" height=\"713\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-309\" title=\"Week7_Weights\" src=\"http:\/\/fat.alanpwebb.com\/wp-content\/uploads\/2012\/02\/Week7_Weights.png\" alt=\"\" width=\"1283\" height=\"713\" srcset=\"http:\/\/fat.alanpwebb.com\/wp-content\/uploads\/2012\/02\/Week7_Weights.png 1283w, http:\/\/fat.alanpwebb.com\/wp-content\/uploads\/2012\/02\/Week7_Weights-300x166.png 300w, http:\/\/fat.alanpwebb.com\/wp-content\/uploads\/2012\/02\/Week7_Weights-1024x569.png 1024w\" sizes=\"auto, (max-width: 1283px) 100vw, 1283px\" \/><\/noscript><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hmmmm&#8230;.it appears that the weight loss train has slowed for a lot of us (myself included). Now is a time to look back at our current habits and re-evaluate our methods of weight loss. Just because something was working, doesn&#8217;t &hellip; <a href=\"http:\/\/fat.alanpwebb.com\/?p=305\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-contest"],"_links":{"self":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":5,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":311,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/311"}],"wp:attachment":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}