{"id":268,"date":"2012-02-08T20:38:21","date_gmt":"2012-02-09T01:38:21","guid":{"rendered":"http:\/\/fat.alanpwebb.com\/?p=268"},"modified":"2012-02-08T20:38:21","modified_gmt":"2012-02-09T01:38:21","slug":"spagehtti-squash-a-great-pasta-alternative","status":"publish","type":"post","link":"http:\/\/fat.alanpwebb.com\/?p=268","title":{"rendered":"Spagehtti Squash! a great pasta alternative."},"content":{"rendered":"<p>Yes a magical squash that turns into spaghetti when you cook it.  I hear rumors it makes a good hash brown too.<\/p>\n<p>Method: Just get in there and cut it in half (lengthwise) or quarters. You don&#8217;t want to cut it up too small unless you want short strands. Scrape out the seeds and pulp as you would with any squash or pumpkin. Bake rind side up about 30 to 40 minutes at 375 F.<br \/>\nMicrowave 6 to 8 minutes (let stand for a few minutes afterwards)<br \/>\nBoil 20 minutes or so.<\/p>\n<p>Separate strands by running a fork through in the &#8220;from stem to stern&#8221; direction.<\/p>\n<p>source: http:\/\/lowcarbdiets.about.com\/od\/cooking\/a\/spagsquash.htm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes a magical squash that turns into spaghetti when you cook it. I hear rumors it makes a good hash brown too. Method: Just get in there and cut it in half (lengthwise) or quarters. You don&#8217;t want to cut &hellip; <a href=\"http:\/\/fat.alanpwebb.com\/?p=268\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,5,29],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-eatthinnotthat","category-food","category-health"],"_links":{"self":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268"}],"version-history":[{"count":3,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":271,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions\/271"}],"wp:attachment":[{"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fat.alanpwebb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}