WebMD’s 7 Most Effective Exercises

Depending on your fitness goals, some exercises will be more beneficial than others. When just starting out exercising again try exercises that don’t require equipment. These 7 exercises are easy to do at home and don’t require hundreds of dollars worth of equipment or a gym membership:

1. Walking
2. Interval Walking
3. Squats
4. Lunges
5. Pushups
6. Crunches
7. Bent-over Row

Check out the full article for why these 7 exercises are the “Most Effective”: WebMD’s 7 Most Effective Exercises